JackHabbit

Q-Life Employee
powered by JackHabbit

Leading organizations are re-imagining and investing in the future of talent. We help teams elevate the human experience to ensure their staff is empowered, motivated, and flourishing both physically and mentally.

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Our solution to a common problem

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The problem

Employee burnout & retention are at crisis levels due to unprecedented poor mental health. A new solution is needed.

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Our solution

The Q-Life (Quality of Life) is the first evidence-based easy-to-use e-tool specifically designed for employees to support flourishing at home and work.

What Q-Life offers

Employees have access to content and tools to support their journey.

Journaling

The personal journal tool allows for reflection, decompression and problem solving. Studies show journaling can help reduce symptoms of depression and anxiety, and improve memory.

Daily logging

Did you know 40% of what we do in a day is unconscious, patterned behaviour? Simple, recurring yes/no questions help you check-in with yourself and hold yourself accountable. Explore patterns over time to see personal progress in key areas of wellbeing.

Multimedia resources

Explore engaging video and text lessons on a variety of wellbeing topics, from mental health to financial wellness and more, leading to improved quality of life.

Interactive exercises

Knowledge testing questions, journal prompts, and opportunities for self-reflection encourage self-awareness and a deeper learning.

The results speak for themselves

See the positive changes Q-Life delivers!

  • 68% Started doing more physical activity
  • 60% Reported better sleep
  • 88% Found they were more mindful
  • 47% Noticed a reduction in pain
  • 81% Began working with a mentor
  • 21% Saw a decrease in the use of physiology services

How it works

  1. Hand holding phone with the Q-Life sign in page on the screen.
    1. Create an account

    All your wellbeing content in one easy to access spot. Contact us to get started.

  2. Three cafe employee chatting at a table.
    2. Start engaging!

    Your employees will interact with the content and tools meaningful to them.

  3. Hands on top of each other in a group cheer.
    3. Results speak for themselves

    Our Q-Life users have reported increased wellness in many different areas

See what Q-Life Employee can do for your organization

Get in touch

We're evidence-based!

What separates a good platform from a great one? It's in the science.

Q-Life is founded on peer-reviewed scientific research. We've partnered with award-winning research teams at Dalhousie University and Acadia University to build an all-in-one toolbox for personalized, proactive supports that work.

Explore our published, peer-reviewed studies below, and stay tuned for more! We're continuously researching and iterating to deliver what our users need when and how they need it.

Woman talking infront of a white board.
Our peer-reviewed scientific studies:

Feedback from our users

I've already told many of my coworkers about it some of which are struggling with work, others with relationships.

Anonymous, Q-Life User

My situation has not changed but I certainly have... I have regained a new focus and hunger for my own success. I bounce back from setbacks much more quickly now.

Anonymous, Q-Life User

I knew what I had to do, but the experience has allowed me to take a more forgiving approach to choose what I need at what time and prioritize my health both mentally and physically.

Anonymous, Q-Life User

I wish this was offered to me earlier in my life.

Anonymous, Q-Life User

It helped me ground myself during a time I felt I couldn't manage my emotions.

Anonymous, Q-Life User

It really helped me and they had so many options to choose from, [exploring] what I am struggling with and why.

Anonymous, Q-Life User

It's as easy as it sounds. Your employees will have access to on-boarding support, monitoring of progress, certificates and more!

Get started today!